01
Start with what you notice
Use the Environmental Symptom Tracker to record symptoms, dates, and surroundings.
Tools & trackers / Downloads
Downloads & Trackers
Simple printable tools for noticing changes, recording symptoms, and bringing your observations into the next conversation.
Browse downloads ↓Using the downloads
One page at a time.
02
Choose a useful sheet
Browse the categories for a checklist or guide that fits the question you’re exploring.
03
Keep your notes together
Build a small home environment binder with symptom logs, observations, and checklists. Add pages as you go.
The printable collection
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12 downloads
Symptom tracking
Environmental Symptom Tracker
A daily log for tracking symptoms alongside environmental observations — weather, location, time of day, rooms visited.
2 pages · PDF · FreeDownload PDF ↓
Symptom tracking
PANS/PANDAS at School
Common symptoms, school observations, a support discussion checklist, and what to notice and track. A general reference for families, educators, and school health staff.
2 pages · PDF · FreeDownload PDF ↓
Home investigation
Home Observation Checklist
A room-by-room observation guide for noting moisture indicators, odors, visible damage, and other environmental cues.
4 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Mold & Water Damage Checklist
A two-page reference and observation checklist for noticing moisture, visible damage, hidden water sources, and the symptom timing that often points back to a building.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Carbon Monoxide Checklist
A two-page reference and observation checklist for combustion appliances, detector placement, and symptom patterns tied to heating season and appliance use.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Natural Gas Checklist
A two-page record for noting gas odors, flame color, utility concerns, and symptoms that shift with appliance use or weather conditions.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Sewer Gas / Plumbing Checklist
A two-page checklist for sulfur odors, slow drains, dry P-traps, gurgling fixtures, and symptom patterns in lower levels of the home.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Leaks / Moisture Intrusion Checklist
A two-page walkthrough for noticing hidden water movement — staining, warping, condensation, damp smells, and appliance or foundation sources.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
VOCs / Chemical Off-Gassing Checklist
A two-page record for tracking new materials, products, renovations, and the symptom patterns that follow changes to the indoor environment.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Chemical & Fragrance Sensitivity
Symptoms to notice, a school-support checklist, and guidance on what to track about timing, setting, and participation. Includes simple symptom icons.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Water Quality Checklist
A two-page reference for water source, plumbing age, filtration, observable taste or odor changes, and symptom patterns tied to water use.
2 pages · PDF · FreeDownload PDF ↓
Environmental exposure
Air Pathways & Pressure Dynamics Checklist
A two-page walkthrough for airflow observations, exhaust systems, pressure imbalance clues, and symptoms that shift when mechanical systems run.
2 pages · PDF · FreeDownload PDF ↓
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